Whether you like almond milk, soy milk, hemp milk, or some other type, these milk alternatives are all available in shelf-stable packaging that you can store for long stretches, Cording says. (Helpful hint: Be sure to read up on these 4 things you need to know about nut butter before buying your next jar.) All of them provide healthy fats and proteins, and are great at knocking down your appetite, Cording says. They won’t last quite as long as some of the foodstuffs on this list, but unopened jars of peanut or almond butter won’t go bad for at least a few months, and bagged nuts or seeds will make it nearly as long. While the fruits taste great with oatmeal or cereal, the veggies fare best on their own or paired with beans.
Karen's Naturals (conveniently sold on and grocery stores nationwide) has a great selection. Everything from sweet potatoes and broccoli to bananas and strawberries can be bought in freeze-dried package form. “They’re a great way to get all the vitamins and minerals produce provides when you don’t have access to fresh,” Cording says. Freeze-dried fruits and veggies, on the other hand, will last a long time, and can help satisfy your produce fix. While canned vegetables are fine, canned fruits tend to be packaged in sugar-rich syrups. (We're partial to these 7 best low-sugar breakfast cereals that don't taste like twigs if you can find them.) Look for cereals sold in single-portion, bowl-like plastic packs that will hold whatever milk you have on hand, removing the need to store or clean bowls.īecause they spoil quickly, fresh fruits and vegetables are no-gos when you’re stocking your cellar. "A whole-grain cereal with less than five grams of sugar is ideal," Cording says. Breakfast cereals require little-to-no prep, and many are fortified with vitamins and minerals you may struggle to get if you're forced to go without fresh fruits and vegetables. Low-sugar breakfast cereal and uncooked, instant oatmealīoth can be great sources of whole grains, though oatmeal will only work if you have access to a microwave, small stove, or some other method of heating water. MORE: What's The Healthiest Bread For Your Sandwich?
They also pair well with the hummus and tuna you bought. But even a big box of crackers will stay fresh for at least a few days once opened-and can sit for months on your shelf without going stale. Some brands come in small, single-serve packets. (Ultra-healthy sprouted breads, in particular, are sold frozen for a reason-they develop mold quickly.) For these reasons, Cording recommends stocking up on healthy, whole grain crackers to satisfy your carb fix. And most packaged breads won’t last more than a week or two unless they’re frozen. You may not have the hardware (or energy) to cook pasta. Play icon The triangle icon that indicates to play While bulk buys are a great money-saver, in an emergency situation you’re better off shopping for individually wrapped or packaged items so you don’t have to worry about storing once opened, she says.ġ3 ways to take hummus to the next level: “It comes in single-serve packets that are great because they allow you to cut down on spoilage,” she says. Hummus is a good source of plant-based protein, fat, and healthy carbohydrates. MORE: 6 Reasons To Trade Your Salmon For Tiny Fish ( You can also try eating sardines these 3 ways.)
“You want things that don’t require heating or cooling, and canned tuna or tuna in a Tetra Pak are some of the few sources of fish or animal proteins you can eat raw.” If you happen to have some black pepper or balsamic vinegar (two non-perishable items) handy, you can easily amp up the taste. Another perk: both can be eaten without much prep. Tuna or sardinesīoth tuna and sardines (packed in water or olive oil) are healthy sources of fat and protein, making them super satiating. Here, Cording offers her top picks, along with additional tips that will help you stay nourished and healthy during an emergency. MORE: 11 Secrets ER Insiders Know-And You Should, Too She says that, in times of emergency, “obviously your first priority is safety and access to nutrition, not necessarily a balanced diet.” But if you have time to plan and access to your pick of foods, there are some specific items you should be sure to pick up.
#SURVIVAL FOODS TO STOCKPILE HOW TO#
(Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.) “I get this question not infrequently, for hurricanes but also for things like snowstorms,” says Jessica Cording, MS, RD, a New York-based dietitian and nutrition consultant. Even if you’re fortunate enough to live well outside the path of tropical storms, keeping an emergency supply of food is never a bad idea. Hurricanes Harvey and Irma have put disaster preparedness on a lot of people’s minds.
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